The idea for Mindfit came to Hilde after she went through a tough time and needed motivation to change her thought patterns, shift her focus and set limits.
As she learned the methods and techniques that worked for her, she discovered that simple measures can result in big changes – just by becoming aware of how we react in challenging situations.
Her sister Janne is a psychologist, and persuaded Hilde to try EMDR therapy.
Everyone needs to sort out their lives!
- Janne Ekeberg Amundsen, psychologist