Mindfit offers different tools and techniques that can be helpful when challenges arise.
We recommend that you acquaint yourself with these self-help techniques, so that is easier for you to use them when you actually need them. [···]
Mindfit helps you get a better everyday life, and become more aware of the positive things happening in your life right now.
The program is divided into three areas: Describe yourselfe, Record something good and Self-help Techniques
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.
An important aspect of this program is recording positive experiences. Keeping records is an important way to improve your ability to cope, so you can better handle both the positive and negative things in your life. [···]