(Read this in Norwegian – les denne på Norsk)
You can “train” your brain and thought patterns, just like the rest of your body. It requires some effort, just like it does when we train to become more physically fit, or when we go to school to learn something new.
We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle
We have to keep working steadily over time to reach training goals. We know it’s not enough to work out just once, as it were, to be fully trained and in good shape. [···]