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How to stop ruminating thoughts

How to stop ruminating thoughts

By Henrik Nordahl, psychologist Thoughts are not important, but how you relate to your thoughts is very important! What thoughts do you spend time thinking about, and what are the recurring topics? Life is uncertain, which makes it impossible on our part to predict...

There is no quick fix

There is no quick fix

Changing your habits, lifestyles and thought patterns can’t be done in a flash. There are no quick solutions on the way to your goal. You have to do the hard work, whether it comes to getting in better physical shape or strengthen your mental health. You must be...

“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”

– Unknown

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