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The Mindfit blog

Are you good enough?

godnok-x(Read this in Norwegian – les denne på Norsk)
by Hilde Amundsen, founder Mindfit app

You may have very different thoughts and feelings about yourself as a person, and about yourself in specific roles – as a parent, a partner or a friend, or in how you cope with your work life.

It can be more important for us to have a sense of mastery in some areas, or to have good feelings about what we do, while in other areas it may not be as important to us. It is different for different people. We are influenced by our own inner voice and our experience of how we cope, in addition to the feedback we get from the environment around us.  [···]

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Here’s how to make your everyday life better!

better-everydaylife(Read this in Norwegian – les denne på Norsk)
by Hilde Amundsen, founder Mindfi app

Changing habits can be difficult, but sometimes it is absolutely necessary so you can move ahead with your life. Getting stuck in bad behavior patterns is easy when you are struggling with problems.

A number of years back I went through a life crisis. That started me on a quest for tools that could help me set boundaries and change the way I thought about myself and my life. [···]

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Here’s how to lower your stress levels!

stress(Read this in Norwegian – les denne på Norsk)
By Ove Heradstveit, psychologist and owner of the web portal Hjelptilhjelp.no

Our everyday lives consist of many tasks, demands and expectations. Life consists of many ideals, dreams and hopes.

People who experience a lot of stress have a tendency to not prioritize what is most important in their lives. When every task becomes super important, this is undoubtedly a good way to create stress.

Often we have to choose, and every choice involves choosing not to do something. It is important to learn that this is simply a part of life and that we are not super humans. We must allow ourselves to let some tasks go, and just take time to have fun. [···]

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On Christmas food and new resolutions!

Bilde-Slynge armhevinger-ny(Read this in Norwegian – les denne på Norsk)
By Heidi Arstad, from the Facebook blog “Min fete historie” (My fat history)

If you were to look at your life from the perspective of one year in the future, would you be happy with where you are today? If you can confidently answer yes, you are one of the few who has everything mostly under control and is living happily and problem-free with yourself and your loved ones. [···]

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How can you cope with a life crisis and move on?

deppa-fb(Read this in Norwegian – les denne på Norsk)
By Janne Ekeberg Amundsen,
psychologist and co-owner of the Mindfit app

For most of us, life consists of more than just good times, and sooner or later we can expect to be struck by a crisis. What can you do when you lose your footing – when you lose perspective and your life spins out of control?

A life crisis can take many forms, from the breakup of a relationship, to one of your loved ones being afflicted by a serious illness or death, to losing a job, being betrayed, or major life changes, such as the transition to retirement. [···]

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Positive feedback has an effect!

benk-tanker-mindfitapp(Read this in Norwegian – les denne på Norsk)
We are very grateful for all the feedback we have gotten and continue to get. We appreciate it all, as well as the suggestions for improving the app.

A few days ago we received an email that really affected us. We have been authorized by the person who sent us the email to share it. We respect that he does not want to share his name, however, so we are posting his comments anonymously. [···]

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