(Read this in Norwegian – Les denne på norsk) By Henrik Nordahl, psychologist
Thoughts are not important, but how you relate to your thoughts is very important!
The brain produces between 3,000 and 5,000 thoughts every day. What thoughts do you spend time thinking about, and what are the recurring topics?
Life is uncertain, which makes it impossible on our part to predict what the future will bring. Some people make a good living, while others struggle to make ends meet.
Another reality is that we cannot change the past. What’s done is done, what has happened has happened. But the way that we choose to deal with what has been, what is now, and what may happen in the future is absolutely crucial to living a good life. [···]
Mindfit offers different tools and techniques that can be helpful when challenges arise.
We recommend that you acquaint yourself with these self-help techniques, so that is easier for you to use them when you actually need them. [···]