Motivation

Questions for reflection

OLYMPUS DIGITAL CAMERA(Read this in Norwegian – les denne på Norsk)
by Hilde Amundsen, founder Mindfi app

Have you ever had a question that has meant a lot to you, and that has caused you to change your focus? Or are there things that have been said to you that you remember for the rest of your life – that have shaped you as a person?

I have. My doctor once asked me a simple and meaningful question many years ago. I often think about it, because it is an important reminder that I need to choose what I want to prioritize – what I want to do more or less of.

For me there was one important question that helped change my life:

What gives you energy in your daily life, Hilde? Where do you get new energy from? Do you get more energy when you are at home, or are you drained of energy?

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Mental training

cope(Read this in Norwegian – les denne på Norsk)

You can “train” your brain and thought patterns, just like the rest of your body. It requires some effort, just like it does when we train to become more physically fit, or when we go to school to learn something new.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle

We have to keep working steadily over time to reach training goals. We know it’s not enough to work out just once, as it were, to be fully trained and in good shape. [···]

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Accept your thoughts and feelings!

tanker(Read this in Norwegian – les denne på Norsk)

Mindfit offers different tools and techniques that can be helpful when challenges arise. 

We recommend that you acquaint yourself with these self-help techniques, so that is easier for you to use them when you actually need them. [···]

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About Mindfit app

Mindfit helps you get a better everyday life, and become more aware of the positive things happening in your life right now.

The program is divided into three areas: Describe yourselfe, Record something good and Self-help Techniques
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.

Add-your-info-Mindfit-app My-good-things-Mindfit-app

An important aspect of this program is recording positive experiences. Keeping records is an important way to improve your ability to cope, so you can better handle both the positive and negative things in your life. [···]

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A mini-psychologist in your pocket

my good things

Mindfit helps you get a better everyday life, and become more aware of the positive things happening in your life right now. 

Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress or training yourself to improve your self esteem and sense of achievement.

** A number of psychologists in Norway now recommend Mindfit to their patients!

Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.

Mindfit is suitable for all kinds of people in difficult situations or who are in a period of their lives where they feel stressed, need motivation or are depressed and lack energy.



It helps you become aware of your problem areas and gives you insight into what keeps you from changing. One important technique is helping you become more aware of negative thought patterns and feelings.

 

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The idea and background behind Mindfit

SAMSUNG CSC

The idea for Mindfit came to Hilde after she went through a tough time and needed motivation to change her thought patterns, shift her focus and set limits.

As she learned the methods and techniques that worked for her, she discovered that simple measures can result in big changes – just by becoming aware of how we react in challenging situations.

Her sister Janne is a psychologist, and persuaded Hilde to try EMDR therapy.

Everyone needs to sort out their lives!
- Janne Ekeberg Amundsen, psychologist

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