I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor problems such as difficulty concentrating or motivational problems in everyday life.
Rewriting your story
Comparing yourself to others
There is no miracle cure
Here’s how to set realistic goals
Gratitude increases happiness and reduces depression
Find your way out of depression
Here’s how to lower your stress levels!
How can you cope with a life crisis and move on?
Improving your self-esteem
Thoughts are just thoughts!
Cognitive therapy and EMDR
Mindfit is a selhelp app that focuses on mental health training.
A mini-psychologist in your pocket!
Download it from:
- App Store
- Google Play