About us
Our goal is to help you find your inner strength and achieve a better everyday life.
ESTABLISHED IN 2014
About Mindfit
Mindfit was established in 2014 by the sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people finding the strength in themselves and increase their quality of life.
Mindfit is a preventive tool that helps you train thought patterns, shift your focus and get a greater sense of mastery of challenges you have in your everyday life.
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.
Everyone has periods where they feel depressed, worried or anxious as a result of private or work-related challenges. Adversity and setbacks are a normal part of life.
Established in 2014
About Mindfit
Mindfit was established in 2014 by the sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people finding the strength in themselves and increase their quality of life.
Mindfit is a preventive tool that helps you train thought patterns, shift your focus and get a greater sense of mastery of challenges you have in your everyday life.
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.
Everyone has periods where they feel depressed, worried or anxious as a result of private or work-related challenges. Adversity and setbacks are a normal part of life.
The background of Mindfit
The idea for Mindfit came to Hilde after she went through a tough time and needed motivation to change her thought patterns, shift her focus and set limits.
As she learned the methods and techniques that worked for her, she discovered that simple measures can result in big changes – just by becoming aware of how we react in challenging situations.
Hilde was so inspired and wanted to develope a tool that more people could benefit from.
Mindfit has been developed in collaboration with co-founder and her sister Janne Ekeberg Amundsen, who is an experienced psychologist specialist with special expertise in trauma and crises.
Janne sees from her practice that people have to wait a long time before they get help, and not everyone gets it. Through Mindfit, she wants to contribute her experience and knowledge to be able to help even more people, faster.
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.
The tool is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Mindfit meets a need in a rapidly growing market.
Read more about Mindfit app.
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Testimonials about Mindfit
Testimonials
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.