Mindfit helps you get a better everyday life, and become more aware of the positive things happening in your life right now.
Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress or training yourself to improve your self esteem and sense of achievement.
** A number of psychologists in Norway now recommend Mindfit to their patients!
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.
Mindfit is suitable for all kinds of people in difficult situations or who are in a period of their lives where they feel stressed, need motivation or are depressed and lack energy.
It helps you become aware of your problem areas and gives you insight into what keeps you from changing. One important technique is helping you become more aware of negative thought patterns and feelings.