Experience more joy and less stress
Mental training needs regular practice.
Train your thought patterns, become more resilient, and increase your everyday joy.
Get started today. Try 7 days for free. Cancel anytime.
Track your mood
Understand what affects your mood and what you can do to improve it.
Keep a journal
Focus on what you master and what you are grateful for. It makes you more resilient and is your path to joy.
Set goal
Be more motivated to create the change you want.
Get to know your reaction pattern
Gain insight and practice changing how you handle different situations.
Inner dialogue
Train your sense of mastery and positive self-talk.
Learn strategies to reduce stress
Tools to use for help in challenging and stressfull situations.
Mindfit is developed by a psychologist, and is based on well-recognized
treatments such as cognitive therapy, positive psychology and EMDR.
Track your mood
Notice how you feel. It helps you understand what affects your mood and what you can do to improve it.
Keep a journal
Focus on what you master and what you are grateful for. It makes you more resilient and is your path to joy.
Inner dialogue
Train your feeling of mastery and positive self-talk.
Set goal
Be more motivated to create the change you desire.
Get to know your reaction pattern
By understanding which habits help you and which hold you back, you can practice how to tackle different situations.
Learn strategies to reduce stress
Take a mental break. Practice being more present here and now. A breathing exercise can help calm the nervous system, while a relaxation exercise can aid in relieving tension in the body or worries.
Mindfit is developed by a psychologist, and is based on well-recognized treatments such as
cognitive therapy, positive psychology and EMDR.
How can Mindfit help?
Mindfit is for you who want to:
✔︎ Strengthen your mental health
✔︎ Experience more joy and less stress
✔︎ Find inner peace and calm
✔︎ Gain more energy and vitality
✔︎ Improve self-esteem and sense of mastery
✔︎ Stand firmer when facing adversity
✔︎ Improve sleep quality
✔︎ Practice gratitude
Helps you get started
Find your inner strength
Become more resilient
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges. You can choose to meet them or avoid them. And like everything else, to learn to be mentally strong you have to practice.
In our busy lives, we often focus on what we haven’t achieved and criticize ourselves. This leads to stress and negative thoughts.
You can train your thought patterns, inner dialogue, and belief in yourself. It makes you stronger in the face of adversity. Focus on what you master and what you are grateful for; it will help you solve your challenges.
Positive memories act as a buffer against stress and negative thoughts. It makes you stronger and affects how you think and act. It is your path to joy.
By understanding which habits help you and which hold you back, you can train yourself to maintain the right focus and reach the goals you set for yourself.”
Get to know yourself
Learn strategies to reduce stress
Take a mental break
What coping strategies do you use when you are stressed or facing a challenge? How do you calm down? How you choose to see yourself, and your belief that you can cope, will affect the way you react to situations.
We’ve have assembled different techniques that you can use when you find yourself in a stressed or challenging situation.
You can train your attention, challenge your thoughts, practice letting thoughts and emotions flow through you, or be more present here and now through breathing or relaxation exercises.
Mindfit shows you how!
Articles and videos.
Knowledge and insight
Practical advice and tools
Stories with inspiration and motivating advices on how to help yourself. Our psychologist Janne Ekeberg Amundsen gives specific advice and exercises on how to get a better quality of life.
About coping with stress, self-esteem, thought patterns, life crisis, brooding, bad, conscience, negative thoughts, depression, anxiety, time constraints, gratitude and positive psychology and much more.
Try 7 days for free!
Download Mindfit app
Train your thought patterns and positive self-talk.
Testimonials about Mindfit
Testimonials
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.
