(Read this in Norwegian – les denne på Norsk) by Janne Ekeberg Amundsen, psychologist
For most of us, life consists of more than just good times, and sooner or later we can expect to be struck by a crisis. What can you do when you lose your footing – when you lose perspective and your life spins out of control?
A life crisis can take many forms, from the breakup of a relationship, to one of your loved ones being afflicted by a serious illness or death, to losing a job, being betrayed, or major life changes, such as the transition to retirement. [···]