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Here’s how to lower your stress levels!

Here’s how to lower your stress levels!

by Ove Heradstveit, psychologist and owner of the web portal Hjelptilhjelp.no Our everyday lives consist of many tasks, demands and expectations. Life consists of many ideals, dreams and hopes. People who experience a lot of stress have a tendency to not prioritize...

How to Learn to Cope if You Are a Highly Sensitive Person

How to Learn to Cope if You Are a Highly Sensitive Person

At the outset, being sensitive is a strength, but it can easily be turned into something negative in our society. Today’s society is characterized by deadlines and time constraints, and places ever increasing demands on the individual, which combined are not a good...

Here’s how to make your everyday life better!

Here’s how to make your everyday life better!

By Hilde Amundsen Changing habits can be difficult, but sometimes it is absolutely necessary so you can move ahead with your life. Getting stuck in bad behavior patterns is easy when you are struggling with problems. A number of years back I went through a life...

This makes you happy

This makes you happy

Good relationships keeps us happier and healthier. Research on happiness shows that social relationships are important for people's happiness, and that social exclusion makes people less satisfied with life. The most important thing is not to have many friends, but...

“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”

– Unknown

Mindfit app
Mindfit app