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Here is at technique you can use to learn to be more flexible with how you focus your attention In a demanding situation, you may find your focus of attention is too inward, on negative thoughts and feelings. It can be easy to get stuck in a negative mindset. By...
Now and then you might try too hard to control your thoughts and feelings. Here's a technique you can practice letting your thoughts and feelings wander freely. Here’s how: – Allow at least 3 minutes for this exercise: Your assignment is to observe what pops up and...
Breathing exercises can have a relaxing and calming effect. They can also help you ton down your negative thoughts and worries. The way we breathe is of great importance: The rhythm, pace and depth of the breath have a significant calming and healing effects on us....
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown
