Mindfit – mental fitness app!
Less stress, a lower risk of burnout more resilient and a greater sense of well-being.
By understanding which habits are helping you and which holding you back, you can train yourself to stay focused and achieve your goals.
Mindfit helps you see that you are on the right track!
What we think about ourselves affects how we perceive a situation. Self-efficacy and the experience of mastery is important in maintaining motivation and personal efforts.
High self-efficacy strongly influences your ability in achieving goals.
- With simple steps and techniques Mindfit teaches users to shift their focus away from negative thought patterns and low self-esteem, to a greater sense of mastery and positive thoughts about themselves.
We’ve also assembled different self-help techniques that you can use when you find yourself in a challenge situation. They can help you to better master the uncomfortable feelings you might have in these circumstances.
- Breathing exercise/Mindfulness
- Visualization technique
- Attention training
- Relaxation exercise
- Helpful questions
Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress, anxiety, depression or training yourself to improve your self esteem and sense of achievement.
On App Store / On Google Play
Research shows that being grateful is good for your health, promotes well-being, increases happiness and reduces depression.
This is one of many reasons why we have developed Mindfit. We recommend that you record the positive events in your life and your feelings of mastery along the way – to reduce stress, anxiety, depression and negative thoughts to keep your mind happy.
User feedback from App Store and Google Play
” This app is by far the best tracker for you to reflect on when you’re not feeling at your best, to show you your worth and boost your confidence day by day. As someone who suffers from anxiety and confidence issues, this app has helped me realise my potential and has great techniques to relax and become more mindful, without too many whistles and bells attached to it. Brilliant!
This is a really useful app for positive thinking and helping you to see all the good things that happen through out the days. It helps you to see the small things too that can get drowned out by negative thoughts.”
“A brilliant way of recording the things that ‘top up’ your tank. The reminders are useful if youare not normally very good and renumbering to do something.”
The program is suitable for all kinds of people in difficult situations or who are in a period of their lives where they feel stressed, need motivation or are depressed and lack energy.
Mindfit is intended as a way to help you to help yourself.
While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.
Helps you get you started! Download now: On App Store / On Google Play
Mindfit does not collect personal information about you as a user of this app. All the information that you record is stored only on your mobile phone.