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Between 15-20% of us will experience depression at some point in our lives. This highlights how important it is to take care of our mental health – even in everyday life. Depression can change the way you think, feel, and handle everyday life. Even the simplest tasks...
Do you feel like your everyday life is filled with tasks, demands, and expectations that easily get out of hand? It's easy to find yourself in a situation where you feel like you don't have time for yourself, and the stress builds up. Often, we set unrealistic...
Do you often feel that people seems to be happier than you, or that they do more exciting things? Maybe you think that other people look better than you, they do more exercise, and you feel that you are never good enough? If we compare our own lives to our friends’...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown