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5 ways to reverse negative thinking

5 ways to reverse negative thinking

Having negative thoughts and feelings is completely normal, it is a part of life. We all have negative thoughts, even those who are happy and live a good life. During the day we think between 12 000 to 50 000 thoughts. Research shows that most of the thoughts we have...

Shift your mindset

Shift your mindset

You can “train” your brain and thought patterns, just like the rest of your body. It requires some effort, just like it does when we train to become more physically fit, or when we go to school to learn something new. We have to keep working steadily over time to...

Gratitude increases happiness and reduces depression

Gratitude increases happiness and reduces depression

Several studies confirm that practicing gratefulness, such as by recording feelings of gratitude in a journal, provides health benefits. Feeling grateful effectively increases happiness and reduces depression. Practicing gratefulness and appreciation can: Help you...

Be more present in the moment

Be more present in the moment

Our everyday lives consist of many tasks, demands and expectations. Many people feel they don't have enough time. With all this external input craving your attention, taking the time to prioritize activities that bring you joy is a great thing to do. To be able to pay...

Do you compare yourself to others?

Do you compare yourself to others?

Do you often feel that people seems to be happier than you, or that they do more exciting things? Maybe you think that other people look better than you, they do more exercise, and you feel that you are never good enough? If we compare our own lives to our friends’...

Improving your self-esteem

Improving your self-esteem

By Ida Cathrine Jakobsen, psychologist You have to come to terms with your style of thinking if you want to improve your self-esteem. Negative thoughts are often a critical part of the problem. We all have thoughts and feelings about who we are as people. A number of...

Find your way out of depression

Find your way out of depression

It is not always easy to know if you are depressed or not. Depression comes in various forms, ranging from mild to more severe. During life, 15 - 20% will experience depression and 6 - 12% will have a depression at any time. Depression changes the way we think It’s...

Here’s how to set realistic goals

Here’s how to set realistic goals

The New Year brings new opportunities and a blank slate. We’re now in that time of year when many people reflect on their lives and evaluate what they have accomplished. Many people also set goals for the New Year. Setting personal goals is important to help you stay...

Train your focus of attention

Train your focus of attention

Here is at technique you can use to learn to be more flexible with how you focus your attention In a demanding situation, you may find your focus of attention is too inward, on negative thoughts and feelings. It can be easy to get stuck in a negative mindset. By...

Accept your thoughts and feelings!

Accept your thoughts and feelings!

Now and then you might try too hard to control your thoughts and feelings. Here's a technique you can practice letting your thoughts and feelings wander freely. Here’s how: – Allow at least 3 minutes for this exercise: Your assignment is to observe what pops up and...

“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”

– Unknown

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