Archives

Please take a look at our archive! Hopefully you will find what you were looking for!

Shift your mindset

Shift your mindset

You can “train” your brain and thought patterns, just like the rest of your body. It requires some effort, just like it does when we train to become more physically fit, or when we go to school to learn something new. We have to keep working steadily over time to...

How to cope with stress

How to cope with stress

Life can be challenging at times with demands and expectations for everything you have to manage. Many people struggle to get through their everyday lives. It is easy to feel inadequate and feel guilty about everything you should have done, and in that way end up in a...

Be more present in the moment

Be more present in the moment

Our everyday lives consist of many tasks, demands and expectations. Many people feel they don't have enough time. With all this external input craving your attention, taking the time to prioritize activities that bring you joy is a great thing to do. To be able to pay...

Do you compare yourself to others?

Do you compare yourself to others?

Do you often feel that people seems to be happier than you, or that they do more exciting things? Maybe you think that other people look better than you, they do more exercise, and you feel that you are never good enough? If we compare our own lives to our friends’...

Improving your self-esteem

Improving your self-esteem

By Ida Cathrine Jakobsen, psychologist You have to come to terms with your style of thinking if you want to improve your self-esteem. Negative thoughts are often a critical part of the problem. We all have thoughts and feelings about who we are as people. A number of...

Find your way out of depression

Find your way out of depression

It is not always easy to know if you are depressed or not. Depression comes in various forms, ranging from mild to more severe. During life, 15 - 20% will experience depression and 6 - 12% will have a depression at any time. Depression changes the way we think It’s...

Here’s how to set realistic goals

Here’s how to set realistic goals

Setting goals is important to help you stay motivated, and it gives you a direction on what you want to achieve. Research shows that using short-term and long-term goals can improve your self-confidence. Surveys show, however, that few people succeed in the long run....

Train your focus of attention

Train your focus of attention

Here is at technique you can use to learn to be more flexible with how you focus your attention In a demanding situation, you may find your focus of attention is too inward, on negative thoughts and feelings. It can be easy to get stuck in a negative mindset. By...

Accept your thoughts and feelings!

Accept your thoughts and feelings!

Now and then you might try too hard to control your thoughts and feelings. Here's a technique you can practice letting your thoughts and feelings wander freely. Here’s how: – Allow at least 3 minutes for this exercise: Your assignment is to observe what pops up and...

Breathing exercises can help you reduce worries and stress

Breathing exercises can help you reduce worries and stress

Breathing exercises can have a relaxing and calming effect. They can also help you ton down your negative thoughts and worries. The way we breathe is of great importance: The rhythm, pace and depth of the breath have a significant calming and healing effects on us....

“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”

– Unknown

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