Stress, anxiety and depression

Our everyday lives consist of many tasks, demands and expectations. It is easy to feel that you never manage and having a bad conscience for everything you should have done, and in that way it ends up in a negative spiral.

Learn more about how to cope with stress, expectations, anxiety and depression.

“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”

– Unknown

Mindfit app