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By Ida Cathrine Jakobsen, psychologist You have to come to terms with your style of thinking if you want to improve your self-esteem. Negative thoughts are often a critical part of the problem. We all have thoughts and feelings about who we are as people. A number of...
It is not always easy to know if you are depressed or not. Depression comes in various forms, ranging from mild to more severe. During life, 15 - 20% will experience depression and 6 - 12% will have a depression at any time. Depression changes the way we think It’s...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown
