You become what you think!
What you think about yourself affects how you perceive a situation. You are not always aware of your thought patterns. It is important to identify the thoughts that affect your belief in your ability to master things.
Mindfit can help you with this!
Helps you get started
It is important to prepare for how you want change to happen, and when you want it to happen. Change is not just about setting goals for yourself, but also about what you can do to keep motivated to continue.
Mindfit shows you how!
Motivation to change
Change takes time and can involve both progress and setbacks. Think of change as if you are walking up stairs, where each stair step is the equivalent of a step forward, or a partial goal along the way.
Mindfit helps you see that you are on the right track!
Mindfit gives you techniques that help you!
Simple techniques can help you make positive changes. We have collected different techniques in Mindfit that you can use when you are in a challenging situation.
I have confidence that the app can be very useful for many people, because it gives users a perspective on their coping skills while helping them to feel understood and recognized in relation to problems that users record in the app. It this way, it actually does serve as a “mini-psychologist,” as the developers like to say.
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor problems such as difficulty concentrating or motivational problems in everyday life.