Build mental strength

✔︎ Train your thought patterns.

✔︎ Become more resilient.

✔︎ Feel better. Stress less. 

This is Mindfit

Mindfit is a self-help app for mental health training and self-care journaling.
Learn techniques to become more resilient, turn negative thoughts into positive ones, and manage everyday stress.

Track your mood

Helps you understand what affects your mood.

Keep a journal

Focus on what you master and what you are grateful for.

Set goal

Be more motivated to create the change you want.

Get to know yourself

Which habits help you and which hold you back.

Inner dialogue

Train your feeling of mastery and positive self-talk.

Learn strategies to reduce stress

Tools to use for help in challenging and stressfull situations.

Mindfit is developed by a psychologist, and is based on well-recognized treatments such as cognitive therapy,  positive psychology and EMDR.

Track your mood

Notice how you feel. It helps you understand what affects your mood and what you can do to feel better.

Keep a journal

Focus on what you master and what you are grateful for. Positive memories act as a buffer against stress and negative thoughts.

Get to know yourself

Which habits help you and which hold you back.

Set goal

Be more motivated to create the change you want.

Inner dialogue

Train your feeling of mastery and positive self-talk.

Learn strategies to reduce stress

Tools to use for help in challenging and stressfull situations.

Mindfit is developed by a psychologist, and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.

Stories

Stories

Set goals, and create new habits

Set goals, and create new habits

Changing your habits, lifestyles and thought patterns can’t be done in a flash. You won’t be motivated unless you focus on mastery, and what you can actually achieve. Here are 5 tips!

read more
Set goals, and create new habits

Set goals, and create new habits

Changing your habits, lifestyles and thought patterns can’t be done in a flash. You won’t be motivated unless you focus on mastery, and what you can actually achieve. Here are 5 tips!

read more

Learn strategies to reduce stress!

Try Mindfit 7 days for free.

Testimonials about Mindfit

Testimonials

Tea Agerup
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with...

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Tea Agerup
Psychologist
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor problems such as difficulty concentrating or motivational problems in everyday life. For people who struggle with psychological problems such as anxiety, depression or burnout, Mindfit serves as an excellent support tool outside of therapy appointments. Good therapy depends on the patient’s own efforts, and the app is well adapted to this particular aspect of treatment. The app also contains other helpful tools that users may be curious about and want to learn more about, such as mindfulness, EMDR and cognitive therapy.
Tea Agerup
Tea Agerup
Psychologist
Ove Heradstveit
My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over a...

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Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no
My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over a period, and think their app stands out from many other apps in a positive way. I have confidence that the app can be very useful for many people, because it gives users a perspective on their coping skills while helping them to feel understood and recognized in relation to problems that users record in the app. It this way, it actually does serve as a “mini-psychologist,” as the developers like to say.
Ove Heradstveit
Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no
Marit Pettersen

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...

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Marit Pettersen
Trondheim

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.

In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.

Marit Pettersen
Marit Pettersen
Trondheim
Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what...
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Fra Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he showed about keeping a diary to change my thought patterns is basically contained in this app.
Google play
Fra Google play
Man, skien
This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and regret...

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Mann, 35 år
Skien
This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and regret so many strange things I say and do to others. I often think, I am so odd … But now I have reversed this trend by focusing on good things. I have tried psychologists, group therapy, courses, pastoral counseling, friends, self-knowledge, self-blame and shame… I have thoroughly examined myself so many times—but without getting anywhere. Mindfit doesn’t tell me how great I am, how valuable I am … or tell me who I am supposed to be. It just helps me to help myself to see that I am good enough – as a friend, an employee and human being.
Man, skien
Mann, 35 år
Skien
Mindfit app