Make new habits

✔︎ Train your thought patterns

✔︎ Find your inner strength

✔︎ Achieve a better everyday life

 

Stories

Stories

How to cope with stress

How to cope with stress

If you want to deal with stress in a good way, it’s important to understand what you are going through. Here are some tips!

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How to cope with stress

How to cope with stress

If you want to deal with stress in a good way, it’s important to understand what you are going through. Here are some tips!

read more

This is Mindfit

Mindfit app

Inner dialogue

Train your feeling of mastery and positive self-talk.

Keeping record.

Shift your focus. Be grateful for what you have here and now.

Handle difficult times

Techniques for help in challenging and stressfull situations.

Get to know yourself

Which habits help you and which hold you back.

Set goal

Set your goal and record your progress. Helps you see that you are on the right track.

Knowledge

Stories with inspiration and motivating advices.

Get to know yourself

Which habits help you and which hold you back.

Set goal

Set your goal and record your progress.

Knowledge

Stories with inspiration and motivating advices.

Inner dialogue

Train your feeling of mastery and positive self-talk.

Keeping record.

Shift your focus. Be grateful for what you have here and now.

Handle difficult times

Techniques for help in challenging and stressfull situations.

Mindfit gives you techniques
that helps you!

Try Mindfit for free.

Testimonials about Mindfit

Testimonials

Tea Agerup
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor ...
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Tea Agerup
Psychologist
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor problems such as difficulty concentrating or motivational problems in everyday life. For people who struggle with psychological problems such as anxiety, depression or burnout, Mindfit serves as an excellent support tool outside of therapy appointments. Good therapy depends on the patient’s own efforts, and the app is well adapted to this particular aspect of treatment. The app also contains other helpful tools that users may be curious about and want to learn more about, such as mindfulness, EMDR and cognitive therapy.
Tea Agerup
Tea Agerup
Psychologist
Tea Agerup
Jeg anbefaler Mindfit til både venner og pasienter i min kliniske praksis som psykolog. Den kan hjelpe folk igjennom slitsomme faser eller med lettere ...
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Tea Agerup
Psykologspesialist
Jeg anbefaler Mindfit til både venner og pasienter i min kliniske praksis som psykolog. Den kan hjelpe folk igjennom slitsomme faser eller med lettere problemer som konsentrasjonsvansker eller motivasjonsvansker i hverdagen. I forhold til de som sliter med psykiske problemer som angst, depresjon eller utbrenthet fungerer den som en utmerket støtte utenfor terapitimene. I terapi er det egenarbeid som teller, og appen er flott innrettet til nettopp denne biten. Man kan også bli nysgjerrig på elementene som ligger i appen og fordype seg videre med for eksempel mindfulness, EMDR og kognitiv terapi.
Tea Agerup
Tea Agerup
Psykologspesialist
Ove Heradstveit

My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over ...

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Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no

My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over a period, and think their app stands out from many other apps in a positive way. I have confidence that the app can be very useful for many people, because it gives users a perspective on their coping skills while helping them to feel understood and recognized in relation to problems that users record in the app. It this way, it actually does serve as a “mini-psychologist,” as the developers like to say.

Ove Heradstveit
Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no
Ove Heradstveit
Jeg har sett på og vurdert mange apper over en periode, og synes at deres app skiller seg ut fra veldig mange andre apper på ...
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Ove Heradstveit
Psykolog og eier av nettportalen hjelptilhjelp.no
Jeg har sett på og vurdert mange apper over en periode, og synes at deres app skiller seg ut fra veldig mange andre apper på en positiv måte. Jeg har tro på at Mindfit kan være veldig nyttig for mange, da den åpner opp for mestringsperspektiv samtidig som den bidrar til at man kjenner seg forstått og anerkjent i forhold til de problemene som man registrerer inn. Dermed blir det som dere sier en «mini-psykolog».
Ove Heradstveit
Ove Heradstveit
Psykolog og eier av nettportalen hjelptilhjelp.no
Marit Pettersen

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the ...

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Marit Pettersen
Trondheim

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.

In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.

Marit Pettersen
Marit Pettersen
Trondheim
Marit Pettersen
Mindfit-appen har vært et verktøy i hverdagen som har vært til god hjelp for meg. Til å holde fokus på det positive nå...
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Marit Pettersen
Trondheim
Mindfit-appen har vært et verktøy i hverdagen som har vært til god hjelp for meg. Til å holde fokus på det positive når jeg har stått overfor utfordringer som har vært krevende. Den er alltid med og kan tas frem som en støttespiller når behovet melder seg. Der kan man samle de gode erfaringene og påminningene om at en er på rett vei. Om man ikke alltid husker på å registrere tingene der og da, får man alltid en liten reminder når telefonen slås på og appen dukker opp. I tillegg til å ha appen på telefonen har jeg også “likt” Mindfit på Facebook, og der har jeg hatt stor glede av det som legges ut. Mange gode og nyttige lenker til artikler som alle og enhver kan ha god nytte av i hverdagen for å oppnå en god livskvalitet.
Marit Pettersen
Marit Pettersen
Trondheim
Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he ...
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Fra Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he showed about keeping a diary to change my thought patterns is basically contained in this app.
Google play
Fra Google play
Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he ...
Les mer
Fra Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he showed about keeping a diary to change my thought patterns is basically contained in this app.
Google play
Fra Google play
Man, skien

This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and ...

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Mann, 35 år
Skien

This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and regret so many strange things I say and do to others. I often think, I am so odd … But now I have reversed this trend by focusing on good things.

I have tried psychologists, group therapy, courses, pastoral counseling, friends, self-knowledge, self-blame and shame… I have thoroughly examined myself so many times—but without getting anywhere. Mindfit doesn’t tell me how great I am, how valuable I am … or tell me who I am supposed to be. It just helps me to help myself to see that I am good enough – as a friend, an employee and human being.

Man, skien
Mann, 35 år
Skien
Mann, skien
Denne appen er egentlig svaret på mange problemer jeg har hatt hele livet. Jeg går så ofte i «skammekroken» og angrer på så mange ...
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Mann, 35 år
Skien
Denne appen er egentlig svaret på mange problemer jeg har hatt hele livet. Jeg går så ofte i «skammekroken» og angrer på så mange rare ting jeg sier og gjør mot andre. Jeg tenker så ofte: Jeg er jo så rar… Men nå får jeg snudd trenden med å rette fokuset på bra ting. Jeg har prøvd psykologer, gruppeterapi, kurs, sjelesorgssamtaler, venner, selvinnsikt, selvanklage og skam.. gått grundig i meg selv så mange ganger! Uten å komme noen vei. Mindfit forteller meg ikke hvor bra jeg er, hvor verdifull jeg er… eller fasiten på hvem jeg skal være. Den bare hjelper meg å hjelpe meg selv til å se at jeg duger. Både som venn, arbeidstaker og medmenneske.
Mann, skien
Mann, 35 år
Skien
Mindfit – Mental Fitness app
Mindfit – Mental Fitness app