We are proud to announce that we have completed a brand new version of the Mindfit app.
Mindfit has been upgraded with new technology, new design, new features, and more techniques to help you reduce stress in a busy daily life.
In developing the new version, we have taken feedback from our customers seriously.
Mindfit Versions
Mindfit was first launched in 2014. The original version of Mindfit will be phased out during september 2024.
Transferring content
Unfortunately, it is not possible to transfer content from the old app to the new one due to different technologies.
Are you an existing customer with the old version?
Please contact us by sending an email to mindfit@mindfit.no with a receipt as proof of purchase, and we will offer you a special deal.
Mindfit is for you that want to:
→ Strengthen your mental health
→ Gain more energy and vitality
→ Improve your sense of mastery and self-image
→ Become more resilient and increase daily joy
→ Stand stronger when facing adversity
How Mindfit Can Help:
Mindfit provides you with techniques to turn negative thoughts into positive ones, manage stress, and become more resilient.
Mindfit is developed by a psychologist and is based on recognized treatment methods such as cognitive therapy and positive psychology, as well as general knowledge from the field of psychology.
FEATURES IN MINDFIT
Diary – Train yourself to see the positive:
Record what you achieve and what you are grateful for. This helps you build self-esteem, reduce stress, and find joy.
Track your mood:
Understand what affects your mood and what you can do to improve it.
Learn strategies to reduce stress:
Use techniques such as breathing exercises and mindfulness to be present in the moment, gain more energy, manage stress, find calm, and sleep better.
Set goals and create new habits:
Become more motivated to make the changes you want. When you understand which habits help you, you can actively use them to reach your goals.
Helps you get started:
Receive notifications with daily tips to help you get started.
