Questions and answers
We are here to help you. See if you can find the answer to your question below.
What is Mindfit app?
Mindfit is a Norwegian mental health app with a wide range of techniques: journaling, breathing exercises, relaxation, and tools for thought patterns and self-esteem.
The app is developed together with a specialist psychologist and is based on cognitive therapy, positive psychology and EMDR.
Mindfit is made for you – if stress, negative thoughts and self-criticism sound familiar, and you want simple techniques you can actually use in everyday life.
You can try Mindfit free for 7 days. The app is available in the App Store and on Google Play.
How does the free trial work?
You get full access to Mindfit for 7 days, completely free.
If you don’t want to continue, you need to cancel your subscription before the trial ends – otherwise payment starts automatically. You can easily cancel in the App Store or Google Play.
Does Mindfit replace a psychologist or therapy?
No. Mindfit is a self-help tool for mental training – not treatment. The app is based on methods from cognitive therapy, positive psychology and EMDR, and is developed together with a specialist psychologist.
If you’ve been struggling over time, we recommend talking to your doctor or a psychologist.
What does Mindfit cost?
You can try Mindfit free for 7 days. After that, you choose the subscription that suits you:
- Monthly
- Quarterly
- Yearly – best value
You’ll see all prices in your local currency before you subscribe – both in the app and in the App Store or Google Play.
Your subscription renews automatically until you cancel it. Purchases and payments are handled through the App Store or Google Play, and that’s also where you manage your subscription.
Who is Mindfit for?
Mindfit is for you if you know the feeling of stress, negative thoughts, self-criticism or inner restlessness – and want simple tools to feel better.
You don’t need any prior experience, and the exercises take just a few minutes.
What's in the app?
Mindfit includes:
- Journal and mood tracking
- Breathing and relaxation exercises
- Tools for thought patterns and reactions
- Self-esteem exercises, such as “My successes” and “My symbol”
- EMDR-inspired techniques like the Butterfly Hug and the Eye Movement Bar
- Mindfulness and calming sounds
All exercises take just a few minutes.
How do I cancel my subscription?
You cancel your subscription in the App Store or Google Play.
For App Store (iPhone):
- Open Settings on your phone
- Tap your name at the top
- Select “Subscriptions”
- Select Mindfit
- Tap “Cancel Subscription”
For Google Play (Android):
- Open the Google Play app
- Tap your profile icon in the top right
- Select “Payments and subscriptions” → “Subscriptions”
- Select Mindfit
- Tap “Cancel subscription”
What happens to what I've saved if I cancel?
You don’t lose what you’ve added. You can still see your journal entries, “My good things” and “My reaction pattern” – even after your subscription has ended.
The techniques, the exercises and the ability to add new entries are locked when your subscription ends – but nothing you’ve saved is deleted. If you start again later, everything is there waiting for you.
Note: Your content is stored only locally on your phone. If you delete the app itself, everything you’ve saved is deleted too.
Who is behind Mindfit?
Mindfit was launched in 2014 and is developed in Trondheim, Norway, by sisters Hilde Amundsen and Janne Ekeberg Amundsen.
Janne is a specialist psychologist with long experience working with trauma and sports psychology. Mindfit is based on cognitive therapy, positive psychology and EMDR.
It all started when Hilde needed a tool that didn’t exist herself.
How is my personal data handled?
Everything you enter in Mindfit is stored only on your own phone. You don’t need to create an account, and we have no access to who you are or what you write.
Contact us
The easiest way to reach us is by email: mindfit@mindfit.no