Mindfit app

Find your inner strength. Train your thought patterns and positive self-talk.

Inner dialogue

Train your feeling of mastery and positive self-talk.

Keeping record.

Shift your focus. Enjoy what you have here and now.

Handle difficult times

Techniques for help in challenging and stressfull situations.

Get to know yourself

Which habits helps you and which hold you back.

Set goal

Set your goal and record your progress. Helps you see that you are on the right track.

Knowledge

Stories with inspiration and motivating advices.

Mindfit is developed by a psychologist, and is based on well-recognized
treatments such as cognitive therapy, positive psychology and EMDR.

Get to know yourself

Which habits helps you and which hold you back.

Set goal

Set your goal and record your progress.

Knowledge

Stories with inspiration and motivating advices.

Inner dialogue

Train your feeling of mastery and positive self-talk.

Keeping record.

Shift your focus. Enjoy what you have here and now.

Handle difficult times

Techniques for help in challenging and stressfull situations.

Mindfit is developed by a psychologist, and is based on well-recognized treatments such as
 cognitive therapy, positive psychology and EMDR.

Helps you get started

Find your inner strength
Train your thought patterns

Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges. You can choose to meet them or avoid them. And like everything else, to learn to be mentally strong you have to practice.

You can train for endurance, for challenging yourself and doing things you avoid. You can train your sense of mastery, inner dialogue and belief in yourself. This makes you stronger.

By understanding which habits helps, and which hold you back, you can train yourself to keep the right focus, and reach your goals.

Shifting the focus to what you master will help you solve your challenges and give you more faith that you can. Mindfit helps you with this.

Get to know yourself

Be more present in your everyday life
Practice of shifting focus

What coping strategies do you use when you are stressed or facing a challenge? How do you calm down? How you choose to see yourself, and your belief that you can learn to cope, will affect the way you react to situations.

We’ve have assembled different techniques that you can use when you find yourself in a stressed or challenging situation.

You can train your attention, challenge your thoughts, practice letting thoughts and emotions flow through you, or be more present here and now through breathing or relaxation exercises. Mindfit shows you how!

 

Articles and videos.

Knowledge and insight
Practical advice and techniques

Stories with inspiration and motivating advices on how to help yourself. Our psychologist Janne Ekeberg Amundsen gives specific advice and exercises on how to get a better quality of life.

About coping with stress, self-esteem, thought patterns, life crisis, brooding, bad, conscience, negative thoughts, depression, anxiety, time constraints, gratitude and positive psychology and much more.

Try for free now!

Download Mindfit app

Find your inner strength. Train your thought patterns
and positive self-talk.

Testimonials about Mindfit

Testimonials

Tea Agerup
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor ...
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Tea Agerup
Psychologist
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor problems such as difficulty concentrating or motivational problems in everyday life. For people who struggle with psychological problems such as anxiety, depression or burnout, Mindfit serves as an excellent support tool outside of therapy appointments. Good therapy depends on the patient’s own efforts, and the app is well adapted to this particular aspect of treatment. The app also contains other helpful tools that users may be curious about and want to learn more about, such as mindfulness, EMDR and cognitive therapy.
Tea Agerup
Tea Agerup
Psychologist
Ove Heradstveit

My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over ...

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Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no

My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over a period, and think their app stands out from many other apps in a positive way. I have confidence that the app can be very useful for many people, because it gives users a perspective on their coping skills while helping them to feel understood and recognized in relation to problems that users record in the app. It this way, it actually does serve as a “mini-psychologist,” as the developers like to say.

Ove Heradstveit
Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no
Marit Pettersen

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the ...

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Marit Pettersen
Trondheim

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.

In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.

Marit Pettersen
Marit Pettersen
Trondheim
Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he ...
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Fra Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he showed about keeping a diary to change my thought patterns is basically contained in this app.
Google play
Fra Google play
Man, skien

This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and ...

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Mann, 35 år
Skien

This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and regret so many strange things I say and do to others. I often think, I am so odd … But now I have reversed this trend by focusing on good things.

I have tried psychologists, group therapy, courses, pastoral counseling, friends, self-knowledge, self-blame and shame… I have thoroughly examined myself so many times—but without getting anywhere. Mindfit doesn’t tell me how great I am, how valuable I am … or tell me who I am supposed to be. It just helps me to help myself to see that I am good enough – as a friend, an employee and human being.

Man, skien
Mann, 35 år
Skien
Mindfit app
Mindfit app