A mental reset in your pocket
Mindfit gives you tools to calm stress, shift negative thoughts,
and build confidence — in just minutes a day.
Try free for 7 days
About Mindfit
Mindfit is a mental health app with a gratitude journal, breathing exercises, and
tools to train your thought patterns, calm stress, and experience more joy.
Developed with a psychologist and based on
Cognitive Behavioral Therapy (CBT), Positive Psychology, and EMDR.
Mental health app
How Mindfit can support you
Gratitude journal
Understand your patterns
Learn to recognize your reactions and practice responding differently.
Calm your nervous system
Helps you get started
How Mindfit works
Some days, you need to be reminded of what’s actually working in your life. Other days, you need to understand why you react the way you do. And sometimes, you simply need to slow down.
In Mindfit, it starts with noticing what you’re doing well — small wins, moments of gratitude, and everyday progress.
When you do this regularly, you build a buffer against stress and negative thoughts. It strengthens your self-worth, increases satisfaction, and helps you stay steadier during challenging periods.
You’ll also find tools that help you understand your patterns and regulate stress.
It’s all about small steps, practiced consistently, that build mental strength over time.
Practice new thought patterns
Build mental strength
One step at a time
Mental strength is shaped by how you think about yourself — and how you respond to stress and challenges in everyday life.
When you’re stressed, guilt, inner restlessness, and negative thoughts can easily take over. It’s easy to spiral and start believing things are worse than they are. It doesn’t have to be that way.
Mindfit is designed to help you train your thought patterns.
In the app, you work on understanding your reaction patterns. You learn to recognize thinking traps and practice responding differently in challenging situations.
Small adjustments, practiced regularly, can help you become less self-critical and more steady over time.
Manage stress and anxiety.
Take a mental reset
Regulate stress
Sometimes you need insight. Other times, you need to calm your body.
In Mindfit, you’ll find breathing exercises, mindfulness tools, and relaxation techniques that help you regulate stress — before it builds up or when you need it most.
A breathing exercise can calm your nervous system. A relaxation exercise can ease tension in your body or quiet anxious thoughts.
Small pauses throughout the day can make it easier to find calm — and even fall asleep more easily.
What you’ll find in Mindfit
- Journal and mood tracking
- Tools for thought patterns and reactions
- Breathing and relaxation exercises
- Mindfulness and calming audio
- EMDR-inspired techniques
- A simple, accessible mental health app
Who Mindfit is for
As a mental health app, Mindfit is designed to be simple and easy to use
— at home, at work, or on the go.
Just a few minutes a day can make a noticeable difference.
Mindfit is for you who want to:
✔ Feel more calm in everyday life
✔ Feel more secure in yourself
✔ Understand your thought patterns
✔ Experience more joy
✔ Build habits that last
Testimonials about Mindfit
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.
Try 7 days for free!
A daily place to pause — in just 5 minutes.
Small, practical tools to help you feel more steady and less hard on yourself.
Articles and videos.
Knowledge and insight
Practical advice and tools
Stories with inspiration and motivating advices on how to help yourself. Our psychologist Janne Ekeberg Amundsen gives specific advice and exercises on how to get a better quality of life.
About coping with stress, self-esteem, thought patterns, life crisis, brooding, bad, conscience, negative thoughts, depression, anxiety, time constraints, gratitude and positive psychology and much more.