Experience more joy and
less stress with Mindfit
– for more calm, balance, and better self-esteem.
Try Mindfit for free now.
therapeutic methods like cognitive therapy, positive psychology, and EMDR.
Our goal is simple:
To give you the tools you need to feel better, manage stress, and build healthy habits that
bring more energy and joy to your life – all in a way that’s easy to fit into your daily life.
Build habits that last
Take small, simple steps toward better balance in life, with habits that give you more energy, calm, and confidence.
Journal: Build mental strength
Become more resilient when facing life’s challenges. Use the diary to train yourself to see the positive, and log activities that empower you.
Build confidence
Practice setting boundaries and being kinder to yourself. This is your buffer against stress and negative thoughts.
Track your mood
Become more aware of what affects your mood and learn what you can do to feel better.
Find calm and balance
Use breathing exercises and mental techniques to tackle stress – take control of your thoughts and find balance when you need it most.
Celebrate your wins
Set small goals and track your progress – build a positive mindset that keeps you motivated.
Build habits that last
Take small, simple steps toward better balance in life, with habits that give you more energy, calm, and confidence.
Journal: Build mental strength
Become more resilient when facing life’s challenges. Use the diary to train yourself to see the positive, and log activities that empower you.
Build confidence
Practice setting boundaries and being kinder to yourself. This is your buffer against stress and negative thoughts.
Track your mood
Become more aware of what affects your mood and learn what you can do to feel better.
Find calm and balance
Use breathing exercises and mental techniques to tackle stress – take control of your thoughts and find balance when you need it most.
Celebrate your wins
Set small goals and track your progress – build a positive mindset that keeps you motivated.
How Mindfit helps you
Mindfit is made to be easy to use – and fits right into your everyday life.
You can use the app anytime, anywhere – at home, at work, or on the go.
Just a few minutes a day can make a real difference.
Mindfit is for you who want to:
✔︎ Manage stress and find inner calm.
✔︎ Boost your self-esteem.
✔︎ Get better at setting boundaries and listening to your needs.
✔︎ Shift negative thoughts into positive ones.
✔︎ Find a better balance between work, family, and “me-time”.
✔︎ Gain more energy and experience more joy.
✔︎ Build habits that last.
Helps you get started
Build mental strength
One Step at a Time
Being mentally strong includes what thoughts you have about yourself and your life. And how you handle adversity, stress and challenges.
When you’re stressed, it can be hard to find calm. Guilt, restlessness, and negative thoughts can easily take over your day.
Start with just a few minutes a day.
You don’t have to change everything at once. Sometimes all you need is a little pause — a few minutes just for yourself, to breathe and recharge. That can be the start of something new.
Mindfit makes it easy to get started.
Mindfit gives you the tools you need to manage stress, build self-esteem, and find balance — no matter how busy life gets.
The techniques are are short and practical, easily accessible directly from your phone. Just a few minutes’ break during the day can help lower stress, prevent burnout, and give you more calm, energy, and strength.
What You Get with Mindfit:
- Effective tools available whenever you need them — right on your phone.
- Tailormade techniques based on cognitive therapy, positive psychology, and EMDR.
- Short, pracical exercises that fit into busy days.
- Support for personal growth at your own pace – build inner strength step by step
Ready to feel better?
Manage stress and anxiety.
Take a mental break
Find balance
How you see yourself — and your belief in your ability to cope — shapes how you handle challenges.
In Mindfit, we’ve gathered a variety of techniques you can use whenever you need a pause to find balance — or to calm down when stress takes over, your thoughts spiral, and your body feels on high alert.
You can practice being more present in the moment. A breathing exercise can help calm the nervous system, while a relaxation exercise can be helpful for tension in the body or worries.
With Mindfit, you get tools like:
- A gratitude journal and mood tracker to lift your spirits and help you spot the positive.
- Breathing and relaxation exercises to find calm and release tension.
- Mindfulness practices and soothing sounds to help you stay present.
- Eye Movement Bar and “butterfly hug” (EMDR) for stress, restlessness, and managing challenges.
Plus, exercises that help you challenge your thoughts and reactions.
- Learn to spot mental traps and respond in a new way.
- Understand your patterns and get better at handling tough moments.
- Find peace when your thoughts keep spinning, and ease worry with simple tools that work.
As a little bonus, you’ll also get daily quotes that remind you to be kind to yourself – and to keep your focus on what really matters.
All exercises are designed to support you – right where you are, at your own pace.
Also read: How to Calm Stress and Be More Present with Short Breaks
Testimonials about Mindfit
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.
Try 7 days for free!
Build mental strength
In just 5 minutes a day, you can find calm, balance, and strengthen your mental health. Mindfit gets you started!
Articles and videos.
Knowledge and insight
Practical advice and tools
Stories with inspiration and motivating advices on how to help yourself. Our psychologist Janne Ekeberg Amundsen gives specific advice and exercises on how to get a better quality of life.
About coping with stress, self-esteem, thought patterns, life crisis, brooding, bad, conscience, negative thoughts, depression, anxiety, time constraints, gratitude and positive psychology and much more.