Feel better. Stress less.
Understand yourself, calm stress and become less self-critical
with tools based on CBT, Positive Psychology and EMDR.
Try free for 7 days
Mindfit started with a real need
Mindfit was founded in Norway in 2014 by Hilde and Janne Ekeberg Amundsen.
Janne is a clinical psychologist with more than 30 years of clinical experience.
Mental health app
Three ways Mindfit helps
you feel better
Understand yourself
Become more aware of why you think and feel the way you do. When you see your patterns, you can practice facing challenges in new ways.
Calm stress
Calm your body and nervous system with breathing exercises, relaxation, EMDR-inspired techniques and other tools.
Become less self-critical
Train yourself to notice what’s good – what you achieve, appreciate and feel grateful for. Over time, you build a buffer against stress, negative thoughts and self-criticism.
Helps you get started
How Mindfit works
Some days, you need to be reminded of what’s actually working in your life. Other days, you need to understand why you react the way you do. And sometimes, you simply need to slow down.
That’s why Mindfit offers different tools to help with this.
You can use breathing exercises and relaxation to calm your body, become more aware of your thought and reaction patterns, and train yourself to notice what you achieve, appreciate and feel grateful for.
When you practice this regularly, you build a buffer against stress and negative thoughts. It can strengthen your self-worth and help you feel better equipped to handle life’s ups and downs.
Regular practice can make a difference and help build mental strength over time.
One step at a time
Train your thought patterns
Mental strength is shaped by how you think about yourself — and how you respond to stress and challenges in everyday life.
When you’re stressed, negative thoughts and inner tension can easily take over. It’s easy to get caught in a negative thought loop and start believing things are worse than they really are.
The good news is that thought patterns can be trained.
Mindfit helps you become more aware of your patterns and gives you tools to approach stress and challenges in a different way.
Mindfit helps you:
- understand how you react
- recognise thinking traps
- challenge negative thoughts
- practice responding to situations in new ways
Small changes in how you think and react can help you become less self-critical and feel steadier over time.
Your mental strength is shaped by how you think, feel and react when life becomes challenging.
When you’re stressed, negative thoughts and inner tension can easily take over. It’s easy to get caught in a negative thought loop and start believing things are worse than they really are.
The good news is that thought patterns can be trained.
Mindfit helps you become more aware of your patterns and gives you tools to approach stress and challenges in a different way.
Mindfit helps you:
- understand how you react
- recognise thinking traps
- challenge negative thoughts
- practice responding to situations in new ways
Small changes in how you think and react can help you become less self-critical and feel steadier over time.
Manage stress and anxiety.
Calm your nervous system
Sometimes you need insight. Other times, you simply need to slow down.
Mindfit includes breathing exercises, EMDR-inspired techniques, mindfulness and relaxation exercises that help you regulate your nervous system before stress builds up – or when it already has.
A breathing exercise can help calm your nervous system, while a relaxation exercise can ease tension in your body and quiet racing thoughts.
Just a few minutes throughout the day can help you feel calmer, think more clearly and even sleep better.
What you’ll find in Mindfit
- Journal & mood tracking
- Tools for thought patterns & reactions
- Breathing & relaxation exercises
- Mindfulness & calming audio
- EMDR-inspired techniques
Who Mindfit is for
Mindfit is designed to be simple and easy to use — at home, at work or on the go.
Just a few minutes a day can make a noticeable difference.
Mindfit is for you if you want to:
✔ Become less self-critical.
✔ Manage stress before it builds up.
✔ Train your attention to notice the good.
✔ Feel better in everyday life.
Testimonials about Mindfit
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.
Frequently asked questions
Still have questions? Here are answers to some of the most common ones.
What is Mindfit app?
Mindfit is a Norwegian mental health app that helps you understand yourself, calm stress and become less self-critical.
Built on CBT, Positive Psychology and EMDR, Mindfit combines practical tools that help you understand your thought patterns, regulate stress and train your attention to notice what’s good.
You can try Mindfit free for 7 days. The app is available in the App Store and on Google Play.
How does Mindfit help with stress?
Breathing exercises, EMDR-inspired techniques, mindfulness and relaxation exercises help calm your body and regulate your nervous system before stress builds up — or when it already has.
Over time, exercises like My Good Things and My Successes help you train your attention, strengthen your self-worth and build a mental buffer that makes it easier to cope with stress.
How is Mindfit different from a journal?
Instead of simply writing about your day, Mindfit combines guided reflection with practical tools that help you understand yourself, manage stress and become less self-critical.
You can reflect on your thoughts, record moments you’re proud of, notice what’s good, set goals and gradually build habits that support your mental wellbeing.
Is Mindfit based on CBT?
Yes.
Mindfit is built on Cognitive Behavioural Therapy (CBT), Positive Psychology and EMDR-inspired techniques. These methods are combined to help you understand yourself, regulate stress and strengthen your mental wellbeing through small daily exercises.
Does Mindfit replace a psychologist or therapy?
No.
Mindfit is designed as a self-help app and does not replace psychological treatment or therapy. Many people use Mindfit on its own, while others use it alongside therapy as part of their daily mental wellbeing routine.
Mindfit is a self-help app built on methods from CBT, Positive Psychology and EMDR, and developed together with a clinical psychologist specialist.
If you’ve been struggling for a longer period of time or your symptoms feel overwhelming, we recommend talking to your doctor or a psychologist.
How does the free trial work?
During your trial you’ll have access to all features. If you choose to continue after the trial ends, your subscription will renew automatically unless cancelled before the trial expires.
What does Mindfit cost?
You can try Mindfit free for 7 days. After that, you choose the subscription that suits you:
- Monthly
- Quarterly
- Yearly – best value
You’ll see all prices in your local currency before you subscribe – both in the app and in the App Store or Google Play.
Your subscription renews automatically until you cancel it. Purchases and payments are handled through the App Store or Google Play, and that’s also where you manage your subscription.
How is my personal data handled?
Everything you enter in Mindfit is stored only on your own phone. You don’t need to create an account, and we have no access to who you are or what you write.
Try free for 7 days
Your daily place to pause— in just 5 minutes.
Knowledge and insights
Learn more about mental health
Created by the Mindfit team in collaboration with clinical psychologist specialist Janne Ekeberg Amundsen, our content combines psychological knowledge with practical advice for everyday life.