New habits start with small steps
Find calm, restore balance, and strengthen your mental health in just 5 minutes a day.
Your mental health matters. Try Mindfit for free now!
Mindfit is developed in collaboration with a psychologist, and is based on
well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Track your mood
Understand what affects your mood and what you can do to improve it.
Keep a journal
Focus on what you master and what you are grateful for. It makes you more resilient and is your path to joy.
Set goal
Be more motivated to create the change you want.
Create new habits
Gain insight and learn to tackle situations differently.
Inner dialogue
Train your sense of mastery and positive self-talk.
Learn strategies to feel better
Tools to use for help in challenging and stressfull situations.
Track your mood
Notice how you feel. It helps you understand what affects your mood and what you can do to improve it.
Keep a journal
Focus on what you master and what you are grateful for. It makes you more resilient and is your path to joy.
Inner dialogue
Train your feeling of mastery and positive self-talk.
Set goal
Be more motivated to create the change you desire.
Create new habits
By understanding which habits help you and which hold you back, you can learn to tackle situations differently.
Learn strategies to feel better
Take a mental break. Practice being more present here and now. A breathing exercise can help calm the nervous system, while a relaxation exercise can aid in relieving tension in the body or worries.
How can Mindfit help?
Mindfit is for you who want to:
✔︎ Strengthen your mental health
✔︎ Experience more joy and less stress
✔︎ Find inner peace and calm
✔︎ Gain more energy and vitality
✔︎ Improve self-esteem and sense of mastery
✔︎ Stand firmer when facing adversity
✔︎ Improve sleep quality
✔︎ Practice gratitude
Helps you get started
Build mental strength
Become more resilient
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity, stress and challenges. You can choose to meet them or avoid them.
In a busy everyday life, it’s easy to get caught up in everything you’re not achieving. Often, you are your worst critic. Guilt, stress, and negative thoughts quickly become part of your daily life.
Mindfit provides you with tools to help you strengthen your mental health by training you to look for the positive aspects of your life.
Log what you master, what you appreciate, and are grateful for. It helps you build self-esteem, reduces stress, anxiety and depression. It’s your path to joy.
Positive memories serve as a buffer against stress and negative thoughts. Use your diary actively to activate positive emotions and the feeling of gratitude. It affects the way you think and behave.
By understanding which habits help you and which hold you back, you can train yourself to maintain the right focus and achieve the goals you set for yourself.
Get to know yourself
Manage stress
Take a mental break
What coping strategies do you use when you are stressed or facing a challenge? How do you calm down? How you choose to see yourself, and your belief that you can cope, will affect the way you react to situations.
In Mindfit, we’ve have assembled different techniques that you can use when you find yourself in a stressed or challenging situation.
Mindfit includes a gratitude journal, mood tracker, relaxation exercises, breathing exercises, and mindfulness to help you find calmness and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, worries, and more.
You can practice being more present here and now. A breathing exercise can help calm the nervous system, while a relaxation exercise can be helpful for tension in the body or worries.
Articles and videos.
Knowledge and insight
Practical advice and tools
Stories with inspiration and motivating advices on how to help yourself. Our psychologist Janne Ekeberg Amundsen gives specific advice and exercises on how to get a better quality of life.
About coping with stress, self-esteem, thought patterns, life crisis, brooding, bad, conscience, negative thoughts, depression, anxiety, time constraints, gratitude and positive psychology and much more.
Try Mindfit app for free!
Healthier Mind. Stronger you.
✔︎ Feel better. Stress less.
✔︎ Become more resilient.
✔︎ Experience more joy.
Mindfit is helping people feel better
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.