About oss
Our goal is to help you build mental strength, increase everyday joy, and improve your quality of life.
FOUNDED IN 2014
About Mindfit
Mindfit was established in 2014 by sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people find strength within themselves, improve quality of life, and increase everyday joy.
Together, they have created a tool that not only lifts mood but also provides concrete techniques to master negative thoughts, become more resilient, and reduce stress in daily life.
Mindfit is a preventive tool that helps you train your thought patterns, become more resilient, and gain greater mastery over challenges you face in daily life.
During certain periods of life, it’s common to feel depressed, worried, or anxious about various challenges at work or in personal life. Everyone experiences setbacks from time to time.
Founded in 2014
About Mindfit
Mindfit was established in 2014 by sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people find strength within themselves, improve quality of life, and increase everyday joy.
Together, they have created a tool that not only lifts mood but also provides concrete techniques to master negative thoughts, become more resilient, and reduce stress in daily life.
Mindfit is a preventive tool that helps you train your thought patterns, become more resilient, and gain greater mastery over challenges you face in daily life.
During certain periods of life, it’s common to feel depressed, worried, or anxious about various challenges at work or in personal life. Everyone experiences setbacks from time to time.
The background of Mindfit
Life crisis gave the idea
The idea for Mindfit came to Hilde after she went through a tough time and needed motivation to change her thought patterns, shift her focus and set limits.
As she learned the methods and techniques that worked for her, she discovered that simple measures can result in big changes – just by becoming aware of how we react in challenging situations.
Hilde was so inspired and wanted to develope a tool that more people could benefit from.
Mindfit has been developed in collaboration with co-founder and her sister Janne Ekeberg Amundsen, who is an experienced psychologist specialist with special expertise in trauma and crises.
Janne sees from her practice that people have to wait a long time before they get help, and not everyone gets it. Through Mindfit, she wants to contribute her experience and knowledge to be able to help even more people, faster.
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.
The tool is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Mindfit meets a need in a rapidly growing market. Read more about Mindfit app.
Reflection of the day
Testimonials about Mindfit
Testimonials
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.
