About us
Our goal is to help you find your inner strength and achieve a better everyday life.
ESTABLISHED IN 2014
About Mindfit
Mindfit was established in 2014 by the sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people finding the strength in themselves and increase their quality of life.
Mindfit is a preventive tool that helps you train thought patterns, shift your focus and get a greater sense of mastery of challenges you have in your everyday life.
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.
Everyone has periods where they feel depressed, worried or anxious as a result of private or work-related challenges. Adversity and setbacks are a normal part of life.
Established in 2014
About Mindfit
Mindfit was established in 2014 by the sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people finding the strength in themselves and increase their quality of life.
Mindfit is a preventive tool that helps you train thought patterns, shift your focus and get a greater sense of mastery of challenges you have in your everyday life.
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.
Everyone has periods where they feel depressed, worried or anxious as a result of private or work-related challenges. Adversity and setbacks are a normal part of life.
The background of Mindfit
The idea for Mindfit came to Hilde after she went through a tough time and needed motivation to change her thought patterns, shift her focus and set limits.
As she learned the methods and techniques that worked for her, she discovered that simple measures can result in big changes – just by becoming aware of how we react in challenging situations.
Hilde was so inspired and wanted to develope a tool that more people could benefit from.
Mindfit has been developed in collaboration with co-founder and her sister Janne Ekeberg Amundsen, who is an experienced psychologist specialist with special expertise in trauma and crises.
Janne sees from her practice that people have to wait a long time before they get help, and not everyone gets it. Through Mindfit, she wants to contribute her experience and knowledge to be able to help even more people, faster.
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.
The tool is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Mindfit meets a need in a rapidly growing market.
Read more about Mindfit app.
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Testimonials about Mindfit
Testimonials
My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over a...
My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over a period, and think their app stands out from many other apps in a positive way. I have confidence that the app can be very useful for many people, because it gives users a perspective on their coping skills while helping them to feel understood and recognized in relation to problems that users record in the app. It this way, it actually does serve as a “mini-psychologist,” as the developers like to say.
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.
This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and regret...
This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and regret so many strange things I say and do to others. I often think, I am so odd … But now I have reversed this trend by focusing on good things.
I have tried psychologists, group therapy, courses, pastoral counseling, friends, self-knowledge, self-blame and shame… I have thoroughly examined myself so many times—but without getting anywhere. Mindfit doesn’t tell me how great I am, how valuable I am … or tell me who I am supposed to be. It just helps me to help myself to see that I am good enough – as a friend, an employee and human being.