About us

Our goal is to improve the quality of life for most people to achieve a better everyday life.
A little more joy, more robust and less stress.

ESTABLISHED IN 2014

About Mindfit

Mindfit was established in 2014 by the sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people finding the strength in themselves and increase their quality of life.

Mindfit is a preventive tool that helps you train thought patterns, shift your focus and get a greater sense of mastery of challenges you have in your everyday life.

Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.

Everyone has periods where they feel depressed, worried or anxious as a result of private or work-related challenges. Adversity and setbacks are a normal part of life.

 

woman-smiles

Established in 2014

About Mindfit

Mindfit was established in 2014 by the sisters Hilde and Janne Ekeberg Amundsen. Both have a strong desire to help people finding the strength in themselves and increase their quality of life.

Mindfit is a preventive tool that helps you train thought patterns, shift your focus and get a greater sense of mastery of challenges you have in your everyday life.

Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.

Everyone has periods where they feel depressed, worried or anxious as a result of private or work-related challenges. Adversity and setbacks are a normal part of life.

 

The background of Mindfit

Life crisis gave the idea

The idea for Mindfit came to Hilde after she went through a tough time and needed motivation to change her thought patterns, shift her focus and set limits. As she learned the methods and techniques that worked for her, she discovered that simple measures can result in big changes – just by becoming aware of how we react in challenging situations. Hilde was so inspired and wanted to develope a tool that more people could benefit from.

Mindfit has been developed in collaboration with her co-founder and sister Janne Ekeberg Amundsen, who is an experienced psychologist specialist with special expertise in trauma and crises. Janne sees from her practice that people have to wait a long time before they get help, and not everyone gets it. Through Mindfit, she wants to contribute her experience and knowledge to be able to help even more people, faster.

Mindfit meets a need in a rapidly growing market.
Read more about Mindfit app.

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Testimonials about Mindfit

Testimonials

Tea Agerup
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor ...
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Tea Agerup
Psychologist
I recommend Mindfit to both friends and patients in my clinical practice as a psychologist. It can help people through trying times or with minor problems such as difficulty concentrating or motivational problems in everyday life. For people who struggle with psychological problems such as anxiety, depression or burnout, Mindfit serves as an excellent support tool outside of therapy appointments. Good therapy depends on the patient’s own efforts, and the app is well adapted to this particular aspect of treatment. The app also contains other helpful tools that users may be curious about and want to learn more about, such as mindfulness, EMDR and cognitive therapy.
Tea Agerup
Tea Agerup
Psychologist
Ove Heradstveit

My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over ...

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Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no

My positive comments about Mindfit are simply because I have great faith in the app. I’ve looked at and considered many apps over a period, and think their app stands out from many other apps in a positive way. I have confidence that the app can be very useful for many people, because it gives users a perspective on their coping skills while helping them to feel understood and recognized in relation to problems that users record in the app. It this way, it actually does serve as a “mini-psychologist,” as the developers like to say.

Ove Heradstveit
Ove Heradstveit
Psychologist and owner of the web portal hjelptilhjelp.no
Marit Pettersen

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the ...

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Marit Pettersen
Trondheim

The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.

In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.

Marit Pettersen
Marit Pettersen
Trondheim
Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he ...
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Fra Google play
Great app Excellent. I love the ideas behind this app. I went to a psychologist many years ago and what he showed about keeping a diary to change my thought patterns is basically contained in this app.
Google play
Fra Google play
Man, skien

This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and ...

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Mann, 35 år
Skien

This app is really the answer to many problems that I’ve had my whole life. I often put myself in the “doghouse” and regret so many strange things I say and do to others. I often think, I am so odd … But now I have reversed this trend by focusing on good things.

I have tried psychologists, group therapy, courses, pastoral counseling, friends, self-knowledge, self-blame and shame… I have thoroughly examined myself so many times—but without getting anywhere. Mindfit doesn’t tell me how great I am, how valuable I am … or tell me who I am supposed to be. It just helps me to help myself to see that I am good enough – as a friend, an employee and human being.

Man, skien
Mann, 35 år
Skien
Mindfit – Mental Fitness app
Mindfit – Mental Fitness app