From life crisis to Mindfit
Mindfit was created because we needed it ourselves – and because we know many others feel the same.
We developed Mindfit to make it easier to take care of your mental health in everyday life.
A place to pause, breathe, find calm, shift your focus and remind yourself of what’s good.
FOUNDED IN 2014
About Mindfit
Mindfit was founded in 2014 by sisters Hilde and Janne Ekeberg Amundsen. They share a strong desire to help others feel better with themselves and improve their quality of life.
Mindfit is built on both personal experience and solid professional knowledge.
Hilde knows firsthand how heavy life can feel. She struggled with low self-esteem, negative self-talk and setting boundaries – while always showing up for others. She lived on autopilot and never felt quite enough, no matter how much she did.
Through small, intentional steps, she began rebuilding herself and finding her way back to joy in everyday life – using the same techniques you’ll find in Mindfit today.
This became the beginning of Mindfit.
Janne, a clinical psychologist with extensive experience in trauma and crisis work, contributed her professional expertise. Together, they developed Mindfit based on methods from cognitive therapy, positive psychology and EMDR.
Founded in 2014
About Mindfit
Mindfit was founded in 2014 by sisters Hilde and Janne Ekeberg Amundsen. They share a strong desire to help others feel better with themselves and improve their quality of life.
Mindfit is built on both personal experience and solid professional knowledge.
Hilde knows firsthand how heavy life can feel. She struggled with low self-esteem, negative self-talk and setting boundaries – while always showing up for others. She lived on autopilot and never felt quite enough, no matter how much she did.
Through small, intentional steps, she began rebuilding herself and finding her way back to joy in everyday life – using the same techniques you’ll find in Mindfit today.
This became the beginning of Mindfit.
Janne, a clinical psychologist with extensive experience in trauma and crisis work, contributed her professional expertise. Together, they developed Mindfit based on methods from cognitive therapy, positive psychology and EMDR.
The background
The goal of Mindfit is simple
To create a personal and professionally grounded tool you can actually use in everyday life, built on methods we trust and experiences we’ve lived ourselves.
Through her clinical work, Janne sees that many people have to wait a long time for help, and that not everyone receives the support they need. Many also want to manage on their own.
Mindfit is not a quick fix. It’s a support for those who want to take small, meaningful steps toward more calm, energy and inner strength.
Start with just a few minutes a day.
You don’t need to change everything at once. Maybe all you need is a small pause – a few minutes for yourself, with calm and grounding. That can be the beginning of something new.
Mindfit helps you:
- shift focus away from self-criticism and negative thought patterns
- practice noticing what’s actually good
- understand your own reaction patterns
- take pauses and check in with what you need
- set boundaries – without guilt
- build self-esteem and feel more grounded in everyday life
We know that small steps can make a difference.
Reflection of the day
Testimonials about Mindfit
Testimonials
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.
