Experience more joy and
less stress with Mindfit
Build mental strength in just 5 minutes a day.
Boost your self-esteem – take control of stress, anxiety and negative thoughts
Try Mindfit for free today and find the balance you need!
Mindfit is developed in collaboration with a psychologist, and is based on well-known
therapeutic methods such as cognitive therapy, positive psychology, and EMDR.
The goal is simple: To help you manage stress, boost self-esteem, and build
healthy habits – in a simple way that fits into your everyday life.
Create new habits
Take small, simple steps toward better balance in life, with habits that give you more energy, calm, and confidence.
Journal: Build mental strength
Become more resilient when facing life’s challenges. Use the diary to train yourself to see the positive, and log activities that empower you.
Build confidence
Practice setting boundaries and being kinder to yourself. This is your buffer against stress and negative thoughts.
Track your mood
Become more aware of what affects your mood and learn what you can do to feel better.
Find calm and balance
Use breathing exercises and mental techniques to tackle stress – take control of your thoughts and find balance when you need it most.
Celebrate your wins
Set small goals and track your progress – build a positive mindset that keeps you motivated.
Create new habits
Take small, simple steps toward better balance in life, with habits that give you more energy, calm, and confidence.
Journal: Build mental strength
Become more resilient when facing life’s challenges. Use the diary to train yourself to see the positive, and log activities that empower you.
Build confidence
Practice setting boundaries and being kinder to yourself. This is your buffer against stress and negative thoughts.
Track your mood
Become more aware of what affects your mood and learn what you can do to feel better.
Find calm and balance
Use breathing exercises and mental techniques to tackle stress – take control of your thoughts and find balance when you need it most.
Celebrate your wins
Set small goals and track your progress – build a positive mindset that keeps you motivated.
How Mindfit helps you
Mindfit is designed to be easy to use and fits easily into your busy life.
You can use the app anytime, anywhere – whether you’re at home, at work, or on the go.
Just a few minutes a day can make a real difference.
Mindfit is for you if you want to:
✔︎ Take better control of your life.
✔︎ Reduce stress and find more calm.
✔︎ Boost your self-esteem and reduce negativity.
✔︎ Reclaim your energy and find more joy.
✔︎ Build lasting positive habits.
✔︎ Tackle challenges in a more constructive way.
✔︎ Find a better balance between work, family, and “me-time.
Helps you get started
Build mental strength
One Step at a Time
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity, stress and challenges.
When you’re stressed, it can be hard to find calm. Guilt and negative thoughts can easily become part of your everyday life – draining your energy.
Mindfit gives you the tools you need to manage stress, build self-esteem, and find inner calm – no matter how busy your life may be.
The techniques are easily accessible directly from your phone. The exercises are short and practical, and just a few minutes of pauses throughout your day can help reduce stress, prevent burnout, and make you more resilient and enduring in everyday life.
What You Get with Mindfit:
- Effective tools available when you need them – directly from your phone.
- Tailored techniques based on cognitive therapy, positive psychology, and EMDR.
- Practical short exercises that fit into a busy lifestyle.
- Personal development at your own pace – build inner strength and mastery, step by step.
Find balance
Take a mental break
Manage stress
How you choose to see yourself, and your belief that you can cope, will affect the way you react to situations.
In Mindfit, we’ve have assembled different techniques that you can use when you find yourself in a stressed or challenging situation.
You can practice being more present here and now. A breathing exercise can help calm the nervous system, while a relaxation exercise can be helpful for tension in the body or worries.
Mindfit includes a gratitude journal, mood tracker, relaxation exercises, breathing exercises, and mindfulness to help you find calm and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, worries, and more.
Mindfit shows you how!
Also read: How to Calm Stress and Be More Present with Short Breaks
Articles and videos.
Knowledge and insight
Practical advice and tools
Stories with inspiration and motivating advices on how to help yourself. Our psychologist Janne Ekeberg Amundsen gives specific advice and exercises on how to get a better quality of life.
About coping with stress, self-esteem, thought patterns, life crisis, brooding, bad, conscience, negative thoughts, depression, anxiety, time constraints, gratitude and positive psychology and much more.
Try 7 days for free!
Build mental strength
In just 5 minutes a day, you can find calm, balance, and strengthen your mental health. Mindfit gets you started!
Testimonials about Mindfit
