Breathing exercises can have a relaxing and calming effect. They can also help you ton down your negative thoughts and worries.

The way we breathe is of great importance: The rhythm, pace and depth of the breath have a significant calming and healing effects on us. Your body is affected by how you breathe.

Take a break

Take a deep breathe. Let your belly fill with air.
Hold your breath for a few seconds before exhaling.

In Mindfit, we have assembled different self-help techniques that you can use when you find yourself in a challenge situation. They can help you to better master the uncomfortable feelings you might have in these circumstances.

We recommend that you acquaint yourself with these self-help techniques, so that it is easier for you to use them when you actually need them.