Experience more joy and
less stress with Mindfit
Build mental strength in just 5 minutes a day.
Boost your self-esteem – take control of stress and negative thoughts.
Try Mindfit for free today and find the balance you need!
Mindfit is developed in collaboration with a psychologist, and is based on well-known
therapeutic methods such as cognitive therapy, positive psychology, and EMDR.
The goal is simple: To help you manage stress, build self-esteem, and
create healthy habits that easily fit into your daily routine.
Create new habits
Take small, simple steps toward better balance, with habits that give you more energy, calm, and confidence.
Keep a journal
Build inner strength. Use the journal to train yourself to focus on the positive and log activities that empower you.
Build confidence
Practice setting boundaries and being kinder to yourself. It’s your buffer against stress and negative thoughts.
Track your mood
Become more aware of what affects your mood and learn what you can do to improve it.
Find calm and balance
Use breathing exercises and mental techniques to tackle stress – take control of your thoughts and find balance when you need it most.
Track your progress
Set small goals and track your progress – build a positive mindset that keeps you motivated.
Create new habits
Take small, simple steps toward better balance, with habits that give you more energy, calm, and confidence.
Keep a journal
Build inner strength. Use the journal to train yourself to focus on the positive and log activities that empower you.
Build confidence
Practice setting boundaries and being kinder to yourself. It’s your buffer against stress and negative thoughts.
Track your mood
Become more aware of what affects your mood and learn what you can do to improve it.
Find calm and balance
Use breathing exercises and mental techniques to tackle stress – take control of your thoughts and find balance when you need it most.
Track your progress
Set small goals and track your progress – build a positive mindset that keeps you motivated.
Here’s how Mindfit can help
Mindfit is made to be easy to use and fit into your busy life.
You can use the app anytime, anywhere – whether you’re at home, work, or on the go.
Just a few minutes a day can make a real difference.
Mindfit is for you if you want to:
✔︎ Take better control of your life.
✔︎ Reduce stress and find more calm.
✔︎ Boost your self-esteem and reduce negativity.
✔︎ Reclaim your energy and find more joy.
✔︎ Build lasting positive habits.
✔︎ Tackle challenges in a more constructive way.
✔︎ Find a better balance between work, family, and “me-time.”
Helps you get started
Build mental strength
Become more resilient
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity, stress and challenges.
When you’re stressed, it can be hard to find balance. Guilt, stress, and negative thoughts can take over your day.
Mindfit gives you the tools you need to manage stress, build self-esteem, and find calm, no matter how busy life is.
The techniques are right there on your phone. They’re short and simple. Just a few breaks throughout the day can help you reduce stress, prevent burnout, and make you more resilient in everyday life.
Get to know yourself
Take a mental break
Manage stress
How you choose to see yourself, and your belief that you can cope, will affect the way you react to situations.
In Mindfit, we’ve have assembled different techniques that you can use when you find yourself in a stressed or challenging situation.
You can practice being more present here and now. A breathing exercise can help calm the nervous system, while a relaxation exercise can be helpful for tension in the body or worries.
Mindfit includes a gratitude journal, mood tracker, relaxation exercises, breathing exercises, and mindfulness to help you find calm and sleep better. Eye Movement Bar (EMDR) to manage stress and discomfort, calm racing thoughts, worries, and more.
Mindfit shows you how!
Also read: How to Calm Stress and Be More Present with Short Breaks
Articles and videos.
Knowledge and insight
Practical advice and tools
Stories with inspiration and motivating advices on how to help yourself. Our psychologist Janne Ekeberg Amundsen gives specific advice and exercises on how to get a better quality of life.
About coping with stress, self-esteem, thought patterns, life crisis, brooding, bad, conscience, negative thoughts, depression, anxiety, time constraints, gratitude and positive psychology and much more.
Try Mindfit app for free!
Healthier Mind. Stronger you.
✔︎ Feel better. Stress less.
✔︎ Become more resilient.
✔︎ Experience more joy.
Mindfit is helping people feel better
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.