Build mental strength
✔︎ Feel better. Stress less.
✔︎ Become more resilient.
✔︎ Achieve a better everyday life.
This is Mindfit
Mindfit is a self-help app designed for mental health training and self-care journaling. Learn techniques to build resilience, turn negative thoughts into positive ones, and manage everyday stress.
Track your mood
Keep a journal
Focus on what you master and what you are grateful for.
Set goal
Be more motivated to create the change you want.
Create new habits
Which habits help you and which hold you back.
Inner dialogue
Train your feeling of mastery and positive self-talk.
Learn strategies to reduce stress
Tools to use for help in challenging and stressfull situations.
Mindfit is developed in collaboration with a psychologist, and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Track your mood
Notice how you feel. It helps you understand what affects your mood and what you can do to feel better.
Keep a journal
Focus on what you master and what you are grateful for. Positive memories act as a buffer against stress and negative thoughts.
Create new habits
Which habits help you and which hold you back.
Set goal
Be more motivated to create the change you want.
Inner dialogue
Train your feeling of mastery and positive self-talk.
Learn strategies to reduce stress
Tools to use for help in challenging and stressfull situations.
Mindfit is developed in collaboration with a psychologist, and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Stories
Stories
Mental strength training: Self-care for personal growth
When you practice self-care and positive self-talk, you not only strengthen your mental health but also enhance your ability to handle stress and adversity.
Mental strength training: Self-care for personal growth
When you practice self-care and positive self-talk, you not only strengthen your mental health but also enhance your ability to handle stress and adversity.
Testimonials about Mindfit
Testimonials
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.