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TheWebAppMarket gave thumbs up to Mindfit App as the perfect stress buster to drain all those negative vibes. Mindfit is a self-help app developed by a psychologist to train your mind and cope with all the negative energies and anxieties using techniques like...
You can “train” your brain and thought patterns, just like the rest of your body. It requires some effort, just like it does when we train to become more physically fit, or when we go to school to learn something new. We have to keep working steadily over time to...
Several studies confirm that practicing gratefulness, such as by recording feelings of gratitude in a journal, provides health benefits. Feeling grateful effectively increases happiness and reduces depression. Practicing gratefulness and appreciation can: Help you...
Our everyday lives consist of many tasks, demands and expectations. Many people feel they don't have enough time. With all this external input craving your attention, taking the time to prioritize activities that bring you joy is a great thing to do. To be able to pay...
Do you often feel that people seems to be happier than you, or that they do more exciting things? Maybe you think that other people look better than you, they do more exercise, and you feel that you are never good enough? If we compare our own lives to our friends’...
By Janne Ekeberg Amundsen, psychologist For most of us, life consists of more than just good times, and sooner or later we can expect to be struck by a crisis. What can you do when you lose your footing – when you lose...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown
