The idea for Mindfit came to Hilde after she went through a tough time and needed motivation to change her thought patterns, shift her focus and set limits.
Rewriting your story
Comparing yourself to others
There is no miracle cure
Here’s how to set realistic goals
Gratitude increases happiness and reduces depression
Find your way out of depression
Here’s how to lower your stress levels!
How can you cope with a life crisis and move on?
Improving your self-esteem
Thoughts are just thoughts!
Cognitive therapy and EMDR
