Build mental strength
✔︎ Learn techniques to reduce stress
✔︎ Become more resilient
✔︎ Boost your everyday joy
This is Mindfit
Mindfit provides you with tools to help you strengthen you mental health, become more resilient, turn negative thoughts into positive ones, and reduce stress in your everyday life.
Track your mood
Keep a journal
Focus on what you master and what you are grateful for.
Set goal
Be more motivated to create the change you want.
Get to know yourself
Which habits help you and which hold you back.
Inner dialogue
Train your feeling of mastery and positive self-talk.
Learn strategies to reduce stress
Tools to use for help in challenging and stressfull situations.
Mindfit is developed by a psychologist, and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Track your mood
Notice how you feel. It helps you understand what affects your mood and what you can do to feel better.
Keep a journal
Focus on what you master and what you are grateful for. Positive memories act as a buffer against stress and negative thoughts.
Get to know yourself
Which habits help you and which hold you back.
Set goal
Be more motivated to create the change you want.
Inner dialogue
Train your feeling of mastery and positive self-talk.
Learn strategies to reduce stress
Tools to use for help in challenging and stressfull situations.
Mindfit is developed by a psychologist, and is based on well-recognized treatments such as cognitive therapy, positive psychology and EMDR.
Stories
Stories
How to boost your everyday joy
Here are some tips on what brings better mood and vitality to your everyday life:
How to boost your everyday joy
Here are some tips on what brings better mood and vitality to your everyday life:
Testimonials about Mindfit
Testimonials
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the...
The Mindfit app is a tool that has been very helpful to me in my everyday life. It helps keep me focused on the positive when I have faced demanding challenges. I always have it with me and can take it out for support when the need arises. It’s a place where you can keep track of your good experiences and remind yourself that you are on the right track. If you don’t remember to record things right away, you get always a little reminder when your phone is switched on and the app shows up.
In addition to having the app on my phone, I have also “liked” Mindfit on Facebook, where I have really enjoyed what has been posted. There are lots of good, useful links to articles that are helpful to anyone and everyone who wants to improve their quality of life.