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Do you ever feel like you’re not good enough, attractive enough, or smart enough? Low self-esteem, self-critical thoughts, and negative beliefs about yourself are often closely connected. When your self-esteem is low, it can feel scary to show your true self. You may...
Do you feel like your everyday life is filled with tasks, demands, and expectations that easily get out of hand? It's easy to find yourself in a situation where you feel like you don't have time for yourself, and the stress builds up. Often, we set unrealistic...
Do you often feel that people seems to be happier than you, or that they do more exciting things? Maybe you think that other people look better than you, they do more exercise, and you feel that you are never good enough? If we compare our own lives to our friends’...
By Janne Ekeberg Amundsen, specialist psychologist For most of us, life consists of more than just good times, and sooner or later we can expect to be struck by a crisis. A life crisis can include events such as relationship breakups, serious illness, death, job...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown