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The New Year brings new opportunities and a blank slate. We’re now in that time of year when many people reflect on their lives and evaluate what they have accomplished. Many people also set goals for the New Year. Setting personal goals is important to help you stay...
Life can be challenging at times with demands and expectations for everything you have to manage. Many people struggle to get through their everyday lives. It is easy to feel inadequate and feel guilty about everything you should have done, and in that way end up in a...
By Janne Ekeberg Amundsen, psychologist For most of us, life consists of more than just good times, and sooner or later we can expect to be struck by a crisis. What can you do when you lose your footing – when you lose...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown
