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The New Year brings new opportunities and a blank slate. We’re now in that time of year when many people reflect on their lives and evaluate what they have accomplished. Many people also set goals for the New Year. Setting personal goals is important to help you stay...
Do you often feel that people seems to be happier than you, or that they do more exciting things? Maybe you think that other people look better than you, they do more exercise, and you feel that you are never good enough? If we compare our own lives to our friends’...
By Janne Ekeberg Amundsen, psychologist For most of us, life consists of more than just good times, and sooner or later we can expect to be struck by a crisis. What can you do when you lose your footing – when you lose...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown
