In today's achievement-oriented society, it's easy to rush from one task to another. You quickly become self-critical when things don't go as planned and often forget to celebrate the small wins along the way. The things you actually accomplish and do well. To build...
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How to boost your everyday joy
You don't have to search far to find the joys of everyday life. By cherishing these moments, you do a lot to strengthen your mental health. Here are some tips on what brings better mood and vitality to your everyday life: The joy of anticipation When you have...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown