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In today's achievement-oriented society, it's easy to rush from one task to another. You quickly become self-critical when things don't go as planned and often forget to celebrate the small wins along the way. The things you actually accomplish and do well. To build...
You don't have to search far to find the joys of everyday life. By cherishing these moments, you do a lot to strengthen your mental health. Here are some tips on what brings better mood and vitality to your everyday life: The joy of anticipation When you have...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown