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Set goals, and create new habits

Set goals, and create new habits

Changing habits, lifestyle, and mindset isn't done in a flash. The key is to start small and take one step at a time. Whether it's improving physical fitness or strengthening your mental health, it requires some effort. You must be willing to confront the situation...

How to boost your everyday joy

How to boost your everyday joy

You don't have to search far to find the joys of everyday life. By cherishing these moments, you do a lot to strengthen your mental health. Here are some tips on what brings better mood and vitality to your everyday life: The joy of anticipation When you have...

“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”

– Unknown

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