Mindfit app

How can you cope with a life crisis and move on?

deppa-fb(Read this in Norwegian – les denne på Norsk)
By Janne Ekeberg Amundsen,
psychologist and co-owner of the Mindfit app

For most of us, life consists of more than just good times, and sooner or later we can expect to be struck by a crisis. What can you do when you lose your footing – when you lose perspective and your life spins out of control?

A life crisis can take many forms, from the breakup of a relationship, to one of your loved ones being afflicted by a serious illness or death, to losing a job, being betrayed, or major life changes, such as the transition to retirement. [···]

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Positive feedback has an effect!

benk-tanker-mindfitapp(Read this in Norwegian – les denne på Norsk)
We are very grateful for all the feedback we have gotten and continue to get. We appreciate it all, as well as the suggestions for improving the app.

A few days ago we received an email that really affected us. We have been authorized by the person who sent us the email to share it. We respect that he does not want to share his name, however, so we are posting his comments anonymously. [···]

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Questions for reflection

OLYMPUS DIGITAL CAMERA(Read this in Norwegian – les denne på Norsk)
by Hilde Amundsen, founder Mindfi app

Have you ever had a question that has meant a lot to you, and that has caused you to change your focus? Or are there things that have been said to you that you remember for the rest of your life – that have shaped you as a person?

I have. My doctor once asked me a simple and meaningful question many years ago. I often think about it, because it is an important reminder that I need to choose what I want to prioritize – what I want to do more or less of.

For me there was one important question that helped change my life:

What gives you energy in your daily life, Hilde? Where do you get new energy from? Do you get more energy when you are at home, or are you drained of energy?

 [···]

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Mental training

cope(Read this in Norwegian – les denne på Norsk)

You can “train” your brain and thought patterns, just like the rest of your body. It requires some effort, just like it does when we train to become more physically fit, or when we go to school to learn something new.

We are what we repeatedly do. Excellence, then, is not an act, but a habit. – Aristotle

We have to keep working steadily over time to reach training goals. We know it’s not enough to work out just once, as it were, to be fully trained and in good shape. [···]

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Accept your thoughts and feelings!

tanker(Read this in Norwegian – les denne på Norsk)

Mindfit offers different tools and techniques that can be helpful when challenges arise. 

We recommend that you acquaint yourself with these self-help techniques, so that is easier for you to use them when you actually need them. [···]

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About Mindfit app

Mindfit helps you get a better everyday life, and become more aware of the positive things happening in your life right now.

The program is divided into three areas: Describe yourselfe, Record something good and Self-help Techniques
Mindfit is designed so that it simulates some of the issues and techniques a psychologist would use in his or her first meeting with an individual seeking help.

Add-your-info-Mindfit-app My-good-things-Mindfit-app

An important aspect of this program is recording positive experiences. Keeping records is an important way to improve your ability to cope, so you can better handle both the positive and negative things in your life. [···]

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