Please take a look at our archive! Hopefully you will find what you were looking for!
Do you say yes when you really mean no? Setting boundaries and saying no can be really challenging, right? Maybe you feel guilty when you say no to extra tasks at work, or when friends ask for help? Many people feel anxious about how others will react. You might feel...
Did you know that small breaks can be the key to increased quality of life? In a hectic everyday life, it can be difficult to find time for yourself. It's easy to lose focus on what really matters. To be fully present – both for yourself and others – you must...
It is not always easy to know if you are depressed or not. Depression comes in various forms, ranging from mild to more severe. During life, 15 - 20% will experience depression and 6 - 12% will have a depression at any time. Depression changes the way we think It’s...
You can train your brain and thought patterns, just like the rest of your body. It requires some effort, just like getting physically fit. You need to be consistent. One session isn’t enough to say you’re “trained”—mental training requires regular effort. We are what...
Changing habits, lifestyle, and mindset isn't done in a flash. The key is to start small and take one step at a time. Whether it's improving physical fitness or strengthening your mental health, it requires some effort. You must be willing to confront the situation...
You don't have to search far to find the joys of everyday life. By cherishing these moments, you do a lot to strengthen your mental health. Here are some tips on what brings better mood and vitality to your everyday life: The joy of anticipation When you have...
By Hilde Amundsen Changing habits can be difficult, but sometimes it is absolutely necessary so you can move ahead with your life. A number of years back I went through a life crisis. That started me on a quest for tools that could help me set boundaries and change...
We are proud to announce that we have completed a brand new version of the Mindfit app. Mindfit has been upgraded with new technology, new design, new features, and more techniques to help you reduce stress in a busy daily life. In developing the new version, we have...
Negative thoughts and feelings are a part of life. Research shows that we think between 12,000 to 50,000 thoughts during a day, and most of these thoughts are negative. Even if you are satisfied and living a happy life, you still experience negative thoughts. We go on...
The New Year brings new opportunities and a blank slate. We’re now in that time of year when many people reflect on their lives and evaluate what they have accomplished. Many people also set goals for the New Year. Setting personal goals is important to help you stay...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown
