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Here is at technique you can use to learn to be more flexible with how you focus your attention In a demanding situation, you may find your focus of attention is too inward, on negative thoughts and feelings. It can be easy to get stuck in a negative mindset. By...
Now and then you might try too hard to control your thoughts and feelings. Here's a technique you can practice letting your thoughts and feelings wander freely. Here’s how: – Allow at least 3 minutes for this exercise: Your assignment is to observe what pops up and...
Breathing exercises can have a relaxing and calming effect. They can also help you ton down your negative thoughts and worries. The way we breathe is of great importance: The rhythm, pace and depth of the breath have a significant calming and healing effects on us....
By Hilde Amundsen Have you ever had a question that has meant a lot to you, and that has caused you to change your focus? Or are there things that have been said to you that you remember for the rest of your life – that have shaped you as a person? I have. My doctor...
You feel beaten down, things might not be quite as you imagined. Or you may have just been through a breakup and are heartbroken. You are struggling a bit and don’t quite know how to get through it, and you hear people tell you that time will help —it will get better...
by Ove Heradstveit, psychologist and owner of the web portal Hjelptilhjelp.no Our everyday lives consist of many tasks, demands and expectations. Life consists of many ideals, dreams and hopes. People who experience a lot of stress have a tendency to not prioritize...
At the outset, being sensitive is a strength, but it can easily be turned into something negative in our society. Today’s society is characterized by deadlines and time constraints, and places ever increasing demands on the individual, which combined are not a good...
Good relationships keeps us happier and healthier. Research on happiness shows that social relationships are important for people's happiness, and that social exclusion makes people less satisfied with life. The most important thing is not to have many friends, but...
By Henrik Nordahl, psychologist Thoughts are not important, but how you relate to your thoughts is very important! What thoughts do you spend time thinking about, and what are the recurring topics? Life is uncertain, which makes it impossible on our part to predict...
Changing your habits, lifestyles and thought patterns can’t be done in a flash. There are no quick solutions on the way to your goal. You have to do the hard work, whether it comes to getting in better physical shape or strengthen your mental health. You must be...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown
