Archives

Please take a look at our archive! Hopefully you will find what you were looking for!

Breathing exercises can help you reduce worries and stress

Breathing exercises can help you reduce worries and stress

Breathing exercises can have a relaxing and calming effect. They can also help you ton down your negative thoughts and worries. The way we breathe is of great importance: The rhythm, pace and depth of the breath have a significant calming and healing effects on us....

Questions for reflection

Questions for reflection

By Hilde Amundsen Have you ever had a question that has meant a lot to you, and that has caused you to change your focus? Or are there things that have been said to you that you remember for the rest of your life – that have shaped you as a person? I have. My doctor...

How to deal with challenges?

How to deal with challenges?

You feel beaten down, things might not be quite as you imagined. Or you may have just been through a breakup and are heartbroken. You are struggling a bit and don’t quite know how to get through it, and you hear people tell you that time will help —it will get better...

Here’s how to lower your stress levels!

Here’s how to lower your stress levels!

by Ove Heradstveit, psychologist and owner of the web portal Hjelptilhjelp.no Our everyday lives consist of many tasks, demands and expectations. Life consists of many ideals, dreams and hopes. People who experience a lot of stress have a tendency to not prioritize...

How to Learn to Cope if You Are a Highly Sensitive Person

How to Learn to Cope if You Are a Highly Sensitive Person

At the outset, being sensitive is a strength, but it can easily be turned into something negative in our society. Today’s society is characterized by deadlines and time constraints, and places ever increasing demands on the individual, which combined are not a good...

Here’s how to make your everyday life better!

Here’s how to make your everyday life better!

By Hilde Amundsen Changing habits can be difficult, but sometimes it is absolutely necessary so you can move ahead with your life. Getting stuck in bad behavior patterns is easy when you are struggling with problems. A number of years back I went through a life...

This makes you happy

This makes you happy

Good relationships keeps us happier and healthier. Research on happiness shows that social relationships are important for people's happiness, and that social exclusion makes people less satisfied with life. The most important thing is not to have many friends, but...

How to stop ruminating thoughts

How to stop ruminating thoughts

By Henrik Nordahl, psychologist Thoughts are not important, but how you relate to your thoughts is very important! What thoughts do you spend time thinking about, and what are the recurring topics? Life is uncertain, which makes it impossible on our part to predict...

There is no quick fix

There is no quick fix

Changing your habits, lifestyles and thought patterns can’t be done in a flash. There are no quick solutions on the way to your goal. You have to do the hard work, whether it comes to getting in better physical shape or strengthen your mental health. You must be...

Are you good enough?

Are you good enough?

Av Hilde Amundsen, founder Mindfit app You may have very different thoughts and feelings about yourself as a person, and about yourself in specific roles – as a parent, a partner or a friend, or in how you cope with your work life. It can be more important for us to...

“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”

– Unknown

Mindfit app
Mindfit app