Please take a look at our archive! Hopefully you will find what you were looking for!
You feel beaten down, things might not be quite as you imagined. Or you may have just been through a breakup and are heartbroken. You are struggling a bit and don’t quite know how to get through it, and you hear people tell you that time will help —it will get better...
At the outset, being sensitive is a strength, but it can easily be turned into something negative in our society. Today’s society is characterized by deadlines and time constraints, and places ever increasing demands on the individual, which combined are not a good...
Good relationships keeps us happier and healthier. Research on happiness shows that social relationships are important for people's happiness, and that social exclusion makes people less satisfied with life. The most important thing is not to have many friends, but...
By Henrik Nordahl, psychologist How to effectively reduce overthinking and worry? Thoughts are not important, but how you relate to your thoughts is very important. What thoughts are you spending your time on, and what recurring themes come up? Life is uncertain,...
By Hilde Amundsen, founder Mindfit app You may have very different thoughts and feelings about yourself as a person, and about yourself in specific roles – as a parent, a partner or a friend, or in how you cope with your work life. It can be more important for us to...
By Heidi Arstad, from the Facebook blog “Min fete historie” – If you were to look at your life from the perspective of one year in the future, would you be happy with where you are today? If you can confidently answer yes, you are one of the few who has everything...
“Worry is a totalt waste of time. It doesn’t change anything. All is does it steal you joy and keep you very busy doing nothing”
– Unknown